Best Morning Motivation
If you will win the morning. You Will win the whole day. But once you waste the morning, you’re likely to waste the day. The start of every new day is often a stressful and terrifying experience, especially on Mondays once we have an entirely new week ahead. Finally, When you open your eyes without getting out of bed checking emails and message notifications… oh no, that would make life way too easy.
Feeling crucial? Let’s look at 4 ways to best morning motivation.
However, it’s easy to set yourself up for a massive win each and every day by following these simple steps.
1: Sleep well the night before
The best place to start out your morning is that the night before you sleep. Make a list of task what you should complete tomorrow. What you wear? What will you eat for breakfast? Organize anything else e.gkeys, wallet, bag, phone… that you will need. Sleep at least 8 to 9 hours.
2: Get up early
Waking up early is mostly hard for everyone. If you want to get up early. But how? Put your alarm or train your brain to forget up early every night. When you open your eyes, first of all, say Thank God that it’s another new morning for you as an opportunity for you. Do practice gratitude. Take a few minutes to believe all the items you’ll be done. It is how to line your mood on positive for the day. Your mind is fresher now.
3: visualize your day
Plan the perfect day in your heads. Every chore, how you’ll be able to be the primary version of yourself. Establish great habits that will set you up for victory. Think about all your planned tasks.
4: Do slight exercise
Do light exercises of type physical, emotional and mental. Whether Yoga and running exercise are proven to help with depression, anxiety and improve concentration, motivation, memory, and mood. Praying, meditating or even sitting in silence are ways to help develop mindfulness and staying focused in the moment. The mind is definitely a muscle and must constantly be exercised to stay sharp. Reading a book or is a great option.
S: Silence: Meditation, prayer, and breathing.
A: Affirmation: encouraging words and statements.
V: visualization: see it happen in your mind’s eye.
E: Exercise: Move your body.
R: Reading: positive growth
S: Scribing: Daily goals journaling.
Robin Sharma said, “ The way you begin your day determines how you live your day .”
Let us utilize it, it’s a fresh day, like fresh shoes providing you with that spring in your steps, so don’t hesitate, get down to the outside and explore all the possibilities awaiting you…!!
“So start your day on top of things of your mind
by programming yourself to do the things
that put you in control”