Here today we are going to describe the reasons of laziness in our life and how we can improve it. Firstly, we need to know what reasons behind laziness. why we feel lazy?
Feeling of Fatigue
Actually, when you feel fatigued you can’t willing to be productive. You may say you are tired and can’t do anything. It means you are not careful about yourself. Many times, you feel sorrowful with reasons and also without any reason. It shows your regression. You just making excuses in front of opportunities and don’t motivate to use it in exact time. When it goes you feel more regrets and internal shame? You talk yourself ohm… it’s OK. I was not capable of this task. but it’s a very lame excuse of doing things wrong due to your laziness. Chances are you do not agree with on your ability to maintain up with anybody else.
“Good habits are have to be adopted,
while bad habits stick to you”
Feeling of Annoying
When you feel shame, this could make you quite unproductive and spoil your mindset. You get so annoyed with yourself for being lazy which you emerge as turning into the issue you had been trying to avoid. Avoid to feel disgrace. Most of the time disgrace comes from a loss of self-compassion.
Feeling of Neuroticism and Anxiety
when you in social interaction you feel anxiety and fear. because you’re worried about your look and body language. You preserve yourself returned because you’re worried approximately looking silly if you attempt something and fail you might probably scare it’s going to ruin your image. when you face new challenges, you’re beaten by your fears you inform yourself you cannot do something because you’re too scared to do trying your challenges.
Feeling of Uncertainty
You might feel afraid and hesitate when your challenges are complicated and confusing. But this uncertainty is a natural part of any challenges so go and hug your challenges and learn to embrace your challenges.
Feeling of Apathy / Lack of Interest
You become lazy because you don’t care about your aim and tasks. When you feel aimlessness and melancholy, it doesn’t mean you are lazy, you need to discover something important to you. You can change and define yourself with your ambitions. You need to believe your ability.
“The best way to get something done is to begin.”
“How soon ‘not now’ becomes ‘never’.”
Laziness is not a good thing in our life. we lose hopes, we become depressed, so it’s necessary to overcome laziness. suggest you 5 most important habits to overcome laziness
No.1: Get up earlier
It is said that ” if you want to shine like the sun, make it a habit to get up before the sun”.
Set an alarm of 4 Am. wake up early because it’s good opportunity and more productive time which helps you to do work with zest and zeal.
No.2: Todo List of Your Daily tasks
Write your tasks of a day is better than anything. When you write your aims, you can perform better and actively.
No.3: Motivate Yourself
Please kind to yourself and be careful about yourself. motivate yourself. stay motivated. This thing is a powerful feeling of yours mind to do hit your challenges. avoid all distractions. ask questioning about problems don’t think that you are perfect. Learn to fail and how failures become winners. Learn with failure how become winners. Stay positive and use your strength.
self-talk, visualize, affirmations and imaginations are best resources of motivation.
No.4: Take Care of your Mental and Physical Health
You must care about mental health likely depression, anxieties, seasonal affective disorder (SAD), bipolar disorder, post-traumatic stress disorder (PTSD) and acute stress disorder. Firstly, you need to healthy diet and peaceful environment. You need to proper sleep, rest and avoid overnight sift. avoid eating unhealthily and fast foods. use healthy food like eggs, fishes, beats vegetables and fruits etc.
No.5: Daily Exercise
Exercise daily, even if it’s just a 10-minute walk. It will give you fuel and activeness for your daily tasks.
“I will always choose a lazy person to do a difficult job because he will find an easy way to do it.” — Bill Gates. Find a strategy then it will help you to overwhelm your challenges and goals.